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  Hello fam! Today I'm going to share with you a complete guide on how you can loose weight with keto diet quickly. I know you're fed up of those extra fat and are looking to find a reliable method that can help you to loose that extra pounds.  This comprehensive guide will help you to understand what is ketogenic diet, how it works and how you can get successful in it in a limited time. Let's dig deeper into it What is Keto Diet? The keto diet is a diet which involves drastically reducing carbohydrate intake and replacing it fat. This reduction in carb, puts your body into a state called ketosis. In ketosis your body becomes efficient at burning fat for energy. It also turns fats into ketones in the liver which can supply energy to the brain.  How Does Keto Diet Promote Rapid Weight Loss? There are 3 steps through which keto diet can produce rapid weight loss  1. Accelerated Fat Burning By depriving your body of glucose, the keto diet shifts your metabolism from a c...

BURN A POUND OF FAT AFTER EVERY 48 HOURS I’m about to tell you the true story of… How I combined a  cooking method invented by a French Doctor 344 years ago… With the  world’s most effective “Hormonal Reset” protocol. What I discovered – quite by surprise – was a match made in heaven. An unusual combination that flips a  biological “on-off” switch  in your body to… Reboot Your  Metabolism Restore Your   Youthful Vitality Reclaim Your   Physical Prime And BURN FAT like you did in your 20s! Discover How You Can Use this  300-Year-Old “Cooking Secret” to Burn a Pound of Fat Every 48 Hours  & Look YEARS Younger in Just  21 Days!

  In today's fast moving world, self help & self development books are like having personal coach in your pocket. They can be your go to resources for boosting your mindset, improving personality and finding true purpose of life. To make your personal growth journey easier, I've rounded up these 7 essential self development books ( which I'm personally reading ) that are packed with practical tips and insights to help you become a better version of yourself.  1. Atomic Habits by James Clear Atomic Habits by James Clear is a game changer for anyone looking to build good & healthy habits. It clearly breaks down the science of healthy habits into easy-to-understand tips which you can apply to your daily life. By focusing on small changes in your habits, you can make a lasting improvements. This book is for those seeking to break bad habits and to establish positive ones.  Change your habits with this incredible book :   https://amzn.to/4bJQWHT 2. The Power of No...

  Starting a keto diet journey can be exciting & a bit overwhelming, especially when there is so much information available. To make things easier for you, I've compiled a list of some of the best keto guide books that are perfect for everyone in the keto diet.  These guide books are comprehensive, detailed & easy to understand to help you kickoff the keto journey smoothly.  Let's dive into these guide books one by one.  1. Care Free Keto Cook Book by Irick Wiggins Irick Wiggins's keto cook book is a top pick for anyone who's into keto. This book stand out because it not only explains the science behind keto diet but also it has 100+ low carb recipes, including snacks, sides and sweets, a keto friendly grocery list with a fast food and dining guide, 2 weeks of keto meal plan, & a baby step approach to become successful in keto diet. This is a perfect guide book to make your keto diet journey enjoyable and smooth.  Grab it through here:   https:/...

Hello fam! I'm glad you come here to read this blog & I know you're also a beginner in this world of keto diet. I wrote this blog so you can get complete understanding of what is keto diet and how you can get started with it, so you can be the next keto superstar!  Let's go deep into the keto world. What is Keto Diet? Keto is commonly a low carb, high fat diet that help people to loss weight, boost energy levels and improve mental clarity. The primary goal of keto is to put your body into a state called "ketosis" In this state your body burns fat for fuel instead of carbohydrates, that can result in improving overall health condition.  How Does Keto Diet Work Let's break this science into simple words: normally your body uses glucose for energy. When you reduce your carb intake and increase your fat intake, your body runs out of glucose and start burning fat for energy. This process produces "ketones" which your body & brain uses for energy. ...

Are you a ketogenic person and struggling to find delicious breakfast options? Being in a keto diet it is difficult to make healthy food everyday while maintaining your diet.  I understand you! that's why, I have created a list of these 5 keto breakfast recipes that are very easy to make, will satisfy your taste buds and maintain your keto diet perfectly. These recipes are flavorful and low in carbs making them good to suit your keto lifestyle.  Image source: Pexels Let's have a look on all the recipes one by one 1. Keto Avocado & Bacon Omelet You can start your day with a protein packed keto breakfast by whipping up a delicious avocado and bacon omelet. This is a quick, easy & delicious breakfast recipe. Take a look at it's recipe below  - 2 large eggs - 2 slices of bacon - 1/4 avocado slice - Salt & pepper to taste - 1tsp butter or olive oil  Take a bowl whisk the egg and season with salt & pepper. Heat butter or olive oil in a pan on medium heat. P...