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The Ultimate Guide to The Basics of Keto Diet- What You Should Know

Hello fam! I'm glad you come here to read this blog & I know you're also a beginner in this world of keto diet. I wrote this blog so you can get complete understanding of what is keto diet and how you can get started with it, so you can be the next keto superstar! 

Let's go deep into the keto world.





What is Keto Diet?

Keto is commonly a low carb, high fat diet that help people to loss weight, boost energy levels and improve mental clarity. The primary goal of keto is to put your body into a state called "ketosis" In this state your body burns fat for fuel instead of carbohydrates, that can result in improving overall health condition. 

How Does Keto Diet Work

Let's break this science into simple words: normally your body uses glucose for energy. When you reduce your carb intake and increase your fat intake, your body runs out of glucose and start burning fat for energy. This process produces "ketones" which your body & brain uses for energy. 


Keto Food List: What to Eat & Avoid

By identifying what you need to eat and what you need to avoid is the first step to start your keto diet. It is very important to make a list of food which you're going to eat throughout.
But before digging, I suggest you to check out this  keto meal cookbook, which can help you to understand which meal is important for you. It has everything that is associated with keto meal selection in your keto diet. Go check it out!

Here's what to eat or what to avoid.

Eat More
  • Healthy Fats: Avocado, coconut oil, olive oil
  • Protein: Meat, fish, eggs, cheese
  • Low carb vegetables: Spinach, kale, broccoli, cauliflower 
  • Nuts & Seeds: almonds, walnuts, chia seeds

Avoid Eating
  • Grains & Starch: Bread, pasta, rice, cereals
  • Legumes: Beans, lentils
  • Root vegetables: Potato, carrots,  
  • Sugary Food: Sweets, candies, sugary drinks


Benefits of Keto Diet

Why you should be doing keto diet ? Why it is important for your health? So let's take a look at some of its benefits. 

1. Weight Loss: This diet is the primary source behind weight loss. Many people who did keto diet quickly see change in their weight, specifically in the first few weeks.

2. Good Mental Focus: During keto diet, when your body produces ketones. Those ketones are taken by your brain which in turn improves your mental focus & clarity. So it is seen as a good sign or positive mental health.

3. Improve Energy Levels: In ketosis, your body produces energy from fats, which are not associated with heavy carb diet.

4. Reduce Cravings: Due the presence of high fat content in the diet, your stomach feels full and reduce unnecessary cravings. 




Tips to Start Keto Diet

Starting a new diet can be tricky & confusing. Keto is also one of them. Here are some of the tips to get started immediately. 

1. Plan your meals properly. Having a meal can help you avoid high carb temptations. And if you don't know the meal plan, this customize keto meal plan
 is your go to grab e-book.
2. Stock your kitchen with keto-friendly foods, so you will always be ready to prepare.
3. Track your record. Use any app to track your macronutrients intake to ensure you're on the track. 
4. Never loose motivation. Although diet is always challenging but after days or weeks you'll see results so don't get discouraged. 


CONCLUSION
The keto diet can be a great tool for positive mental health, good energy levels and weight loss. By understanding the basics and avoiding mistakes you can reach to the success of  your keto diet. And also making a keto meal plan will help you a lot in this journey. Having your own custom meal plan is important because every body is different, so listen to your body and customize the meal plan with our  custom keto meal plans. 






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