5 Easy Keto Breakfast Recipes To Kickstart Your Day

Are you a ketogenic person and struggling to find delicious breakfast options? Being in a keto diet it is difficult to make healthy food everyday while maintaining your diet. 
I understand you! that's why, I have created a list of these 5 keto breakfast recipes that are very easy to make, will satisfy your taste buds and maintain your keto diet perfectly. These recipes are flavorful and low in carbs making them good to suit your keto lifestyle. 

Image source: Pexels

Let's have a look on all the recipes one by one

1. Keto Avocado & Bacon Omelet

You can start your day with a protein packed keto breakfast by whipping up a delicious avocado and bacon omelet. This is a quick, easy & delicious breakfast recipe. Take a look at it's recipe below 

- 2 large eggs
- 2 slices of bacon
- 1/4 avocado slice
- Salt & pepper to taste
- 1tsp butter or olive oil 

Take a bowl whisk the egg and season with salt & pepper. Heat butter or olive oil in a pan on medium heat. Pour the whisked eggs into the pan and cook until the edges began to set. Add the cooked bacon and avocado slices to one half of the omelet. Fold the other half of the omelet over the filling and cook for another minute until the eggs are completely set. 

Grab your complete keto meal plan for future here


2. Keto Cauliflower Hash Browns 

Try these crispy and flavorful keto cauliflower hash browns. They are the perfect low carb alternative and are satisfying breakfast option. Take a look at it's recipe below

- 2 cup cauliflower florets, grated
- 1/4 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 egg
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking oil for frying

Place the grated cauliflower in a clean kitchen towel and squeeze it to remove the moisture. Take a bowl and combine cauliflower, almond flour, parmesan cheese, egg, garlic powder, salt & pepper. Heat cooking oil in a pan over medium heat. Form the cauliflower into patties and carefully place them into pan. Cook  for 3-4 minutes until golden brown & crispy. Take out from the pan and serve it with your favorite keto friendly toppings such as avocado and sour cream. 

If you're beginner to keto journey, this keto meal plan will help you 


3. Keto Coconut Flour Pancakes

Fluffy keto coconut flour pancakes are delicious breakfast meal that will definitely satisfy your cravings without compromising your keto diet. Take a look at its recipe below

- 1/4 cup coconut flour
- 4 eggs
- 1/4 cup coconut milk
- 1 tablespoon keto sweetener
- 1/2 tablespoon baking powder1/2 tablespoon vanilla extract
- Butter or coconut oil for cooking

Take a bowl and whisk eggs, coconut milk, sweetener and vanilla extract. Add the coconut flour and baking powder to the wet ingredients and mix until smooth. Heat butter or coconut oil in a pan on medium heat. Pour 1/4 cup of the pancake into the pan & spread it out into a circle. Cook for 2-3 minutes on each side until golden brown. Serve hot with sugar free syrup or fresh berries.

4. Keto Breakfast Smoothie

For a quick and refreshing keto breakfast option, creamy keto smoothie packed with protein and healthy fats. Take a look at its recipe below

1/2 cup unsweetened almond milk
1/4 cup ful fat Greek yogurt
1/4 avocado
1 tablespoon almond butter
1 table spoon chia seeds
1/2 teaspoon vanilla extract
1/2 cup ice cubes

Combine all the ingredients in blender and blend until smooth and creamy. Pour the smoothie into the glass and serve immediately. 

5. Keto Chia Seed Pudding

Craving and making pudding is always a good idea in breakfast. It is something which you can grab on the go! Try making this chia seed pudding a night before & enjoy it in the breakfast. Take a look at its recipe below.

1/4 cup chia seeds
1 cup unsweetened almond milk
1 tablespoon coco powder
1 tablespoon keto sweetener
1/2 tablespoon vanilla extract

Take a bowl and whisk almond milk, coco powder, sweetener and vanilla extract. Add the chia seeds to the mixture mix it well. Refrigerate the mixture for at least 2 hours  or overnight until it thickens into a pudding like. Serve it to yourself with keto friendly topping such as shredded coconut. 


With these keto breakfast recipes you'll never have to sacrifice flavor for during your ketogenic lifestyle. Try them out and kickstart your everyday with delicious keto breakfasts.

And if you want to have something that can help you throughout your keto journey, this keto guide would be a perfect companion for you. Take it or miss it!