Do you ever want to do something in life but suddenly catch thought of not doing it because of its consequences? Whenever you try to do things you always stop because of negative thoughts that arise in your mind.
Yes, this is fear which always pushes your mind to focus on the dark side of things.
I accept that fear s the biggest experience in everyone’s life which bound them to do extra ordinary things. It’s not a real thing but its an emotion of mind.
According to research of neuroscientists, humans are most fearful creatures because of our ability to think, learn and react.
Types of fears
But if fears lead you to anger, hate and suffering. Then you have to overcome these fears, because they are negative
Fears actually help you and keep you safe by alerting you to dangerous situations. These are positive fears and they are important in life.
What is Fear?
Sometimes it is also arise when you try to take a step about certain things in life.
Fears are those powerful thoughts that can change behavior and decision of a person and push them to give up on what they’re doing.
These negative fears when disturbing your daily life should have to be solved.
What causes fear?
- Most common fears that we experience are:
- Fear of failure
- Fear of losing loved one
- Fear of money loss
- Fear of being criticized
- Fear of not appreciated by others
- Fear of gatherings
- Fear of death
- Fear of height (phobia)
- Fear of talk
- Fear of being judged by others and many more.
These fears affect our physical and psychological health. These are the real causes of fears. Sometimes fears are the result of mental health conditions like phobic disorders, panic disorders and social anxiety disorder.
To overcome fear is a skill that everyone needs to learn. Most people think their fears are constant and they can't change it so they don't make any effort to face it. But the question is how can you overcome your fears if you don't face it?
Read More:
https://fazeelalodhi.blogspot.com/2021/10/learn-self-management-skills.html
7 ways to overcome fear with faith
1. Face your fears:
When you try to ignore your fears it grows but when you face them it shrinks. So try to think about fears that come in your mind. Once you do this you feel the situation is not as bad as you think and then this fear do not scare you rather you can easily control it.2. Take initiatives:
Another effect of fear is that it decreases our decision making ability. If you think you can take action when there is no fear then you will not reach your destination. People who take initiative in the condition of fear are the ones who get success in life.3. Write and identify your fears:
If you keep your fears inside your mind you can’t control them. Take a paper and write your fears on them. When you write them two or three times you realize why you are afraid and do these things matters or not. This technique helps you take control over your fear.
4. Develop positive gratitude:
Bring positivity in your life. It can do a lot like makes you emotionally strong, helps you to focus on blessings in life and ultimately release your fears. Once you develop positive gratitude you understand criticism. You can’t be afraid of it but you will come to know that how you can use criticism to gain success in life.
5. Talk about your fears:
Find someone in your family or in your social circle to whom you can talk about your fears and they listen without even asking a question and helps you get out of the situation. They give you a piece of advice which can change your mind and helps you to think positive about it.
6. Visualize side effects of fear:
Whenever fears come to your mind sit alone and think about it bad effects on your life and your health. When you start focusing on bad aspects of fear you realize that it reduces your productivity rate leads you to the dark path of life.
Think what advantages you can get if you control your fears. This will help you focus on pleasures rather than pains.
7. Breathing:
Deep breathing will help you reducing your fear. When you are fearful your heart rate increases. Take a deep breath it can anchor you in the now and your brain will try to make your body stable.
Conclusion
Fears are the normal part of life. You can’t ignore them if you do so, they will grow slowly and disturbing your life.
The only best way to overcome your fears is to face and defeat them. Whenever you are not in state to control your fears I advise you to pull upon the above strategies. Use them as a motivation to grow and achieve success.
Read More:
https://fazeelalodhi.blogspot.com/2021/10/family-therapy-its-benefits.html
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